Through real stories, expertise, and practical tips, the Kelty Resource Centre podcast, “Where You Are”, helps families and their children promote their mental health and wellness. Join hosts Char Black and Michelle Horn in conversations with parents and caregivers, youth and health professionals as they:
Challenge some of the myths, stereotypes, and stigma that surround mental health
Empower children, youth, and families by providing reliable mental health and substance use information in a way that is understandable and relatable
Families will walk away with practical tips and strategies that they can use to promote their family's mental health and wellness. Topics include resiliency, sleep, ADHD, medications, anxiety, mindfulness … and much more!
Learn more about the podcast and subscribe here or wherever you listen to your podcasts.