Take a Minute to Reach out to Someone in Need Taking the time to reach out to someone in need could make all the difference in someone’s life. Whether it’s a friend, colleague or family, the offer of support and a listening ear can help reduce distress. What should I say? There is no specific statement or complex formula. Checking in with someone and asking how they’re doing is a good start. Encourage them to tell their story, don’t rush them, but let them know you are there